How I started Yoga

 

Yoga, was introduced by a Yogi Friend  , I had my first 15 minutes session at home, it was not that bad. He gave me the book,” BKS iyengar” had taught me the different postures and disciplines to be committed to yoga. I put myself in two weeks of practice by spending 15 minutes in a day before I was enrolled to a professional studio. Later on I joined the beginner class  for one month at ANANDA MARGA CEBU , the basic poses helped me establish the strong foundation in my yoga practice and since then I was comfortable doing it

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at home and get used of it.  2009 I was pregnant on my first child, I used the yoga posture pregnancy to help my labor comes easy and safe. My baby came out good, and I was incredibly happy and grateful that it took me 30 mins in labor pain, and I successfully delivered her.:) My doctor had the impression that was short job to put my courage and  I had zero complain in the delivery room.

3 month later, I was strong and confident to get back in yoga session. I was still gain over 10 kilos more than my normal average weight , which is okay on those times. After a couple of months being perseverance and resilient….. Finally I was able to bring down about 10 kilos. Yoga changed everything for what I am today and whatever it comes tomorrow, I would still doing it and I am glad I am able to do it. I found it as precious moment with myself and it feels so good.:)

 

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No matter how busy I am, but I am trying to balance everything in my life,  and there is no excuse for something because the time is up to us. 🙂  We make time what we love and  by doing it . It doesn’t stop me what I do now, because I know I can’t live for days without yoga and I fell in love with myself.

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🕷

 

Drawing has always been my first and foremost passion, but Yoga has shifted my perception on life and how much more it gave me strength and made me overall regardless what is going on .It helps a lot on my struggle with dealing depression and anxiety. This thing is amazing doesn’t have an end and I am growing with it.

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